-
Mark’s Motivational Monday #9
Read more: Mark’s Motivational Monday #9Installing Muscles… Please Wait
-
Week 25 – Update
Read more: Week 25 – UpdateDay 175 End of Week Twenty Five – 12 January0.6kg (1.3lb) weight loss Total weight loss, to date29kg (63.9lb / 4st 7.9lb) That’s a reduction of 26.4% of my starting body weightMuscle Mass and Fat Mass remained stable at 78.5% and 17.2% respectively.Lean Mass is now up to 83% and my Basal Metabollic Age is […]
-
Patellar Tendinitis
Read more: Patellar TendinitisPatellar tendinitis can affect runners, particularly those who engage in activities that involve repetitive stress on the patellar tendon. While it’s commonly associated with sports that involve jumping, running can still contribute to this condition due to the repetitive nature of the activity. After all, running is a continuous series of small jumps. Here are […]
-
Mark’s Motivational Monday #10
Read more: Mark’s Motivational Monday #10Today I Will Do What Others Won’t So Tomorrow I Can Do What Others Can’t
-
Week 26 – Update
Read more: Week 26 – UpdateNearly 6 months has passed since I started this amazing “journey”. What started out as a simple weight-loss challenge has turned into a total lifestyle reboot. Back in Juy 2023 I could never have imagined being where I am right now, let alone the destination I am heading towards. Day 182 End of Week Twenty […]
-
The First Six Months
Read more: The First Six MonthsToday, 20th January 2024 is the six month anniversary of that ‘switch’ in my brain flicking over and making the decisions that have since led me to this point – Day Zero, 20th July 2023. Once I had made the decision to change and embark on a weight-loss challenge I immediately ordered, what I thought […]
-
Mark’s Motivational Monday #11
Read more: Mark’s Motivational Monday #11Limits Only Exist If You Choose To Have Any!
-
Five Stone!
Read more: Five Stone!Six Months and 1 Day and I’ve reach my FIVE STONE Milestone. As Coach Ken put it… “Epic!”
-
German Volume Training (GVT)
Read more: German Volume Training (GVT)German Volume Training (GVT) is a weight training method that involves performing 10 sets of 10 repetitions for a specific exercise. It’s often used to promote muscle hypertrophy and endurance. The idea is to use a moderate weight and focus on high volume. Read more about GVT
-
Week 27 – Update
Read more: Week 27 – UpdateDay 189 End of Week Twenty Seven – 26 January2.6kg (5.7lb) weight loss Total weight loss, to date33.2kg (73.2lb / 5st 3.2lb) Current weight – 76.7kg (12st 1.1lb) That’s a reduction of 30.2% of my starting body weight.Muscle Mass increased to 81.0% whilst Fat Mass decreased to 14.7%.Lean Mass is now up to 85.2% and […]
Sponsorship
Please support Bowel Cancer UK via my JustGiving page, as I prepare and train for the Great North Run 2024
Categories
- Coach Ken (11)
- Exercises (13)
- Galleries (2)
- GNR Timeline (152)
- Grenade Advent (14)
- In The Gym (15)
- JustGiving (1)
- Learning (19)
- Milestones (13)
- Motivation (23)
- Nutrition (11)
- ParkRun (25)
- Supplements (5)
- Weekly Update (37)