Mark Brierley
-
Mark’s Motivational Monday #14
Read more: Mark’s Motivational Monday #14Body Under Construction. Mind On A Mission.
-
Week 29 – Update
Read more: Week 29 – UpdateDay 203 End of Week Twenty Nine – 9 February1.1kg (2.4lb) weight loss Total weight loss, to date35.2kg (77.4lb / 5st 7.6lb) Current weight – 74.7kg (11st 10.6lb) That’s a reduction of 32.0% of my starting body weight.Muscle Mass increased to 82.1% whilst Fat Mass decreased to 13.6%.Lean Mass is now up to 86.4%. And…
-
Mark’s Motivational Monday #13
Read more: Mark’s Motivational Monday #13Self-Discipline is the ability to do what you should do, when you should do it, whether you feel like it or not. You want to succeed? Don’t rely on Motivation. Rely on Self-Discipline.
-
Week 28 – Update
Read more: Week 28 – UpdateDay 196 End of Week Twenty Eight – 2 February0.9kg (2lb) weight loss Total weight loss, to date34.1kg (75.2lb / 5st 5.2lb) Current weight – 75.8kg (11st 13.1lb) That’s a reduction of 31.0% of my starting body weight.Muscle Mass increased to 81.1% whilst Fat Mass decreased to 14.6%.Lean Mass is now up to 85.4%. And…
-
Mark’s Motivational Monday #12
Read more: Mark’s Motivational Monday #12Six Pack Loading
Sponsorship
Please support Bowel Cancer UK via my JustGiving page, as I prepare and train for the Great North Run 2024
Categories
- Coach Ken (11)
- Exercises (13)
- Galleries (2)
- GNR Timeline (152)
- Grenade Advent (14)
- In The Gym (15)
- JustGiving (1)
- Learning (19)
- Milestones (13)
- Motivation (23)
- Nutrition (11)
- ParkRun (25)
- Supplements (5)
- Weekly Update (37)