Mark Brierley
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Week 37 – Update
Read more: Week 37 – UpdateDay 259 End of Week Thirty Seven – 5 April0.3kg (0.7lb) weight loss Current weight – 69.7kg (10st 13.5lb) Total weight loss, to date40.2kg (88.6lb / 6st 4.6lb) Target weight – 69.9kg (11st) – SMASHED IT! That’s a reduction of 36.6% of my starting body weight.Muscle Mass increased to 86.8% and fat mass reduced to…
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Mark’s Motivational Monday #21
Read more: Mark’s Motivational Monday #21Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.
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Week 35/36 – Update
Read more: Week 35/36 – UpdateDay 252 End of Week Thirty Six – 29 March0.3kg (0.7lb) weight loss Total weight loss, to date39.9kg (88.0lb / 6st 4lb) Current weight – 70.0kg (11st 0.1lb) Target weight – 69.9kg (11st)0.1kg (0.1lb) to reach target That’s a reduction of 36.3% of my starting body weight.Muscle Mass increased to 86.4% and fat mass reduced…
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Weight Loss Goal
Read more: Weight Loss GoalDay 252 29 March 2024 Back on Friday 21st July 2023 I started my “fitness reboot” with a starting weight of 109.9kg (17st 4.3lb). A few weeks later I set some goals to try and reach. One of them was to drop to 100kg by the end of September 2023, and another was to reach…
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Mark’s Motivational Monday #20
Read more: Mark’s Motivational Monday #20To change your life, you need to change your priorities
Sponsorship
Please support Bowel Cancer UK via my JustGiving page, as I prepare and train for the Great North Run 2024
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