Mark Brierley
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Week 10 – Update
Read more: Week 10 – UpdateDay 70 End of Week Ten – 29th September1.9kg (4 lbs) weight loss Total weight loss, to date13.9kg (31 lbs) And another busy week with the Blackpool Invitational last weekend, bacon rolls, Wetherspoons and Carvery to navigate. Plus the 2 stone milestone coming mid week. Another busy week in the gym. Lots of cardio but…
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2 Stone Milestone
Read more: 2 Stone MilestoneDay 67 and I’ve reached the 2 stone Milestone! It only seems like 36 days since I hit the 1 stone milestone – oh it was! 31 days to lose the first stone (14lbs / 6.35kg) and then just 36 days for the second! 2 stone (28lbs / 12.7kg) total weight loss in 67 days…
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Andy the Sports Physio
Read more: Andy the Sports PhysioMatty had identified that I had very tight hamstrings that were restricting mobility, basically reducing my flexibility. We did a few exercises to help stretch them but some deep tissue massage would be beneficial. With the help of Google I found Andy Tamaddon of Muscleworks Therapy, in Thornton-Cleveleys. Today was my first ever deep tissue…
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Week 9 – Update
Read more: Week 9 – UpdateDay 63 End of Week Nine – 22nd September1.7kg (4 lbs) weight loss Total weight loss, to date12kg (27 lbs) Another busy week in the gym. Lots of cardio and two hard sessions with Matty the PT. On Tuesday I called him a “baby-faced assassin”, but on Thursday I reflected and thought that was a…
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Week 8 – Update
Read more: Week 8 – UpdateDay 56 End of Week Eight – 15th September+0.1kg (+0.2 lbs) weight gain Total weight loss, to date 10.3kg (23 lbs) So, a tiny weight gain this week of 0.1kg as I move into a new phase of this fitness reboot. Merely losing weight was just the start. Having now completed nine gym sessions in…
Sponsorship
Please support Bowel Cancer UK via my JustGiving page, as I prepare and train for the Great North Run 2024
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