Day 70

End of Week Ten – 29th September
1.9kg (4 lbs) weight loss

Total weight loss, to date
13.9kg (31 lbs)

And another busy week with the Blackpool Invitational last weekend, bacon rolls, Wetherspoons and Carvery to navigate. Plus the 2 stone milestone coming mid week. Another busy week in the gym. Lots of cardio but only one session with Matty the PT on Tuesday. I was supposed to have an hour with him yesterday evening but a work crisis meant I had to cancel. Not only that, my sleep regularity took a kicking as I had to work through the night till 2.30am 😱

Another challenging weekend coming up with the Jaguars Remember event at Staffordshire for the National Memorial Arboretum. Two nights in the hotel, group dinner at the restaurant. Water and protein shakes will be packed along with sensible choices from the menus.

Ten Week Trajectory, plotting weekly average. (graduations every 4kg)


End of Week One (28th July 2023)…
1.9 kg
 (4 lbs) weight loss

End of Week Two (4th August 2023)…
1.3 kg 
(3 lbs) weight loss

End of Week Three (11th August)
1.4kg (3 lbs) weight loss

End of Week Four – 18th August
0.5kg (1 lb) weight loss

End of Week Five – 25th August
2.6kg (6 lb) weight loss

End of Week Six – 1st September
0.9kg (2 lbs) weight loss

End of Week Seven – 8th September
1.8kg (4 lbs) weight loss

End of Week Eight – 15th September
+0.1kg (+0.2 lbs) weight gain

End of Week Nine – 22nd September
1.7kg (4 lbs) weight loss

Share this post