Mark Brierley
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Leg Extensions
Read more: Leg ExtensionsLeg extensions are a type of resistance exercise that primarily targets the muscles in the front of the thigh, specifically the quadriceps. This exercise is typically performed using a leg extension machine, which is commonly found in gyms. Adjust the machine: Position Yourself: Execution: Lowering the Weight: Tips: Muscles Targeted: Benefits: It’s important to note…
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Bar of the Day – 7 December
Read more: Bar of the Day – 7 DecemberIt’s time to reveal which Grenade protein bar is behind door number seven on my Grenade Advent Calendar. It’s a Grenade Dark Chocolate Raspberry Protein Bar 20g Protein, 0.9g Sugar – packed into a 60g bar Share this post
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Bar of the Day – 6 December
Read more: Bar of the Day – 6 DecemberIt’s time to reveal which Grenade protein bar is behind door number six on my Grenade Advent Calendar. It’s a Grenade Chocolate Chip Salted Caramel Protein Bar Share this post
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Green Tea
Read more: Green TeaGreen tea has been associated with various health benefits, largely attributed to its rich content of polyphenols, particularly catechins. Here are some potential health benefits of green tea: I use Green Tea Ultra, from Protein Works™. It’s a convenient tablet which I take 3 times a day. Protein Works™ Green Tea Ultra contains a great…
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Turmeric & Glucosamine Joint Care
Read more: Turmeric & Glucosamine Joint CareWhat is Turmeric & Glucosamine Joint Care? Turmeric & Glucosamine Joint Care is a unique formulation exclusive to Protein Works that combines high strength Turmeric Extract, Glucosamine, Vitamin C and Vitamin D3. Turmeric has a long tradition of use in holistic medicine known as Ayurveda and is being extensively studied in more recent times for…
Sponsorship
Please support Bowel Cancer UK via my JustGiving page, as I prepare and train for the Great North Run 2024
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