Mark Brierley
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Bar of the Day – 10 December
Read more: Bar of the Day – 10 DecemberIt’s time to reveal which Grenade protein bar is behind door number ten on my Grenade Advent Calendar. It’s a Grenade White Chocolate Cookie Protein Bar 22g Protein, 1.5g Sugar – packed into a 60g bar Share this post
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Bar of the Day – 9 December
Read more: Bar of the Day – 9 DecemberIt’s time to reveal which Grenade protein bar is behind door number nine on my Grenade Advent Calendar. It’s a Grenade Fudged Up Protein Bar 20g Protein, 1.7g Sugar – packed into a 60g bar Share this post
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Week 20 – Update
Read more: Week 20 – UpdateDay 140 End of Week Twenty – 8 December1.4kg (3.1 lbs) weight loss Total weight loss, to date26.1kg (57.6 lbs / 4st 1.5 lbs) That’s 23.7% of my starting body weightMuscle Mass and Fat Mass are stable at 75.6% and 20.4% respecitively Last Friday was the third week of my new routine. A 7am start…
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Bar of the Day – 8 December
Read more: Bar of the Day – 8 DecemberIt’s time to reveal which Grenade protein bar is behind door number eight on my Grenade Advent Calendar. It’s a Grenade Jaffa Quake Protein Bar 21g Protein, 1.4g Sugar – packed into a 60g bar Share this post
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Leg Extensions
Read more: Leg ExtensionsLeg extensions are a type of resistance exercise that primarily targets the muscles in the front of the thigh, specifically the quadriceps. This exercise is typically performed using a leg extension machine, which is commonly found in gyms. Adjust the machine: Position Yourself: Execution: Lowering the Weight: Tips: Muscles Targeted: Benefits: It’s important to note…
Sponsorship
Please support Bowel Cancer UK via my JustGiving page, as I prepare and train for the Great North Run 2024
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