Mark Brierley
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ParkRun #9
Read more: ParkRun #9Another week and my Garmin is telling me it’s time for another ParkRun. Last week was a huge leap forward in pace following my calf niggles throughout November and into December. I had set my “goal time” to be an ambitious 2½ minutes quicker than last week. The weather forecast wasn’t great for today with…
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Week 23 – Update
Read more: Week 23 – UpdateDay 161 End of Week Twenty Three – 29 December0.2kg (0.4lb) weight loss Total weight loss, to date27.7kg (61.1lb / 4st 5.1lb) That’s a reduction of 25.2% of my starting body weightMuscle Mass stable at 76.7% and Fat Mass stable at 19.3%. Happy with that, being Christmas week. FRIDAY – 22 December No gym classes…
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Rowing Machine
Read more: Rowing MachineRowing machines offer a full-body workout and come with various benefits, making them a popular choice for fitness enthusiasts. Here are some of the benefits of using a rowing machine: Cardiovascular Fitness: Full-Body Workout: Low-Impact Exercise: Calorie Burning: Muscle Toning and Strength Building: Improved Posture: Joint Flexibility: Time Efficiency: Mental Well-being: Adaptable Intensity: Incorporating a…
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Gravity 20kg Weighted Vest
Read more: Gravity 20kg Weighted VestA new component to my training in 2024 is going to be a weighted vest. A weighted vest can enhance your workouts by increasing resistance, promoting calorie burn, and improving strength and endurance. It’s particularly effective for bodyweight exercises, such as squats and push-ups, adding intensity without bulky equipment. Additionally, it can help improve bone…
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Mark’s Motivational Monday #7
Read more: Mark’s Motivational Monday #7Make Your Mark
Sponsorship
Please support Bowel Cancer UK via my JustGiving page, as I prepare and train for the Great North Run 2024
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