Supplements

Green tea has been associated with various health benefits, largely attributed to its rich content of polyphenols, particularly catechins. Here are some potential health benefits of green tea: I use Green Tea Ultra, from Protein Works™. It’s a convenient tablet which I take 3 times a day. Protein Works™ Green Tea Ultra contains a great…

What is Turmeric & Glucosamine Joint Care? Turmeric & Glucosamine Joint Care is a unique formulation exclusive to Protein Works that combines high strength Turmeric Extract, Glucosamine, Vitamin C and Vitamin D3. Turmeric has a long tradition of use in holistic medicine known as Ayurveda and is being extensively studied in more recent times for…

What Is 100% Micellar Casein? Ever wondered what happens to your body and muscle repair while we catch our beauty sleep? (not like you need it). While you’re lying there dreaming about hitting your next PB your body is becoming deprived of amino acids, and that all-important protein. For the fitness fanatics among us, that’s…

Vegan sources of Omega-3 fatty acids offer numerous health benefits, providing an alternative for those who follow plant-based diets or have dietary restrictions. The primary Vegan Omega-3 source is Alpha-Linolenic acid (ALA), which the body can convert into Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA), although this conversion is less efficient compared to direct consumption…

Creatine monohydrate, a naturally occurring compound found in small quantities in certain foods and synthesised within the body, has emerged as a powerhouse in the realm of sports nutrition and fitness supplementation. Renowned for its ability to enhance physical performance and contribute to overall well-being, creatine monohydrate has become a staple for athletes, bodybuilders, and…