Learning

Learning

Patellar Tendinitis

13 January 2024

Patellar tendinitis can affect runners, particularly those who engage in activities that involve repetitive stress on the patellar tendon. While it’s commonly associated with sports that involve jumping, running can still contribute to this condition due to the repetitive nature of the activity. After all, running is a continuous series of small jumps. Here are…
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GNR Timeline, Learning

Gait Analysis

14 December 2023

What is Gait Analysis? Gait analysis is the study of human walking patterns, involving the observation and measurement of various aspects of the gait cycle. It is conducted to assess how a person walks, identifying any abnormalities or inefficiencies in their movement. There are two main types: clinical, which involves visual observation and manual assessments…
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Exercises, Learning

Leg Extensions

7 December 2023

Leg extensions are a type of resistance exercise that primarily targets the muscles in the front of the thigh, specifically the quadriceps. This exercise is typically performed using a leg extension machine, which is commonly found in gyms. Adjust the machine: Position Yourself: Execution: Lowering the Weight: Tips: Muscles Targeted: Benefits: It’s important to note…
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Learning, Supplements

Green Tea

5 December 2023

Green tea has been associated with various health benefits, largely attributed to its rich content of polyphenols, particularly catechins. Here are some potential health benefits of green tea: I use Green Tea Ultra, from Protein Works™. It’s a convenient tablet which I take 3 times a day. Protein Works™ Green Tea Ultra contains a great…
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Learning, Supplements

Turmeric & Glucosamine Joint Care

5 December 2023

What is Turmeric & Glucosamine Joint Care? Turmeric & Glucosamine Joint Care is a unique formulation exclusive to Protein Works that combines high strength Turmeric Extract, Glucosamine, Vitamin C and Vitamin D3. Turmeric has a long tradition of use in holistic medicine known as Ayurveda and is being extensively studied in more recent times for…
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