In The Gym
-
Gravity 20kg Weighted Vest
Read more: Gravity 20kg Weighted VestA new component to my training in 2024 is going to be a weighted vest. A weighted vest can enhance your workouts by increasing resistance, promoting calorie burn, and improving strength and endurance. It’s particularly effective for bodyweight exercises, such as squats and push-ups, adding intensity without bulky equipment. Additionally, it can help improve bone…
-
JD Gyms – Thornton-Cleveleys
Read more: JD Gyms – Thornton-CleveleysJD Gyms Official Photos Share this post
-
Mark’s First 40kg Squat
Read more: Mark’s First 40kg SquatDuring my lower body days at the gym, over the past 4 weeks, Matty the PT has introduced me to the Barbell Squat.
-
Mark’s 35kg Bench Press
Read more: Mark’s 35kg Bench PressDuring my first week in the gym back in September, Matty the PT wanted to test my ability level with the bench press. It wasn’t great, I could barely hold the barbell steady, let alone move it very far. So he set about working on strength and stability over the following weeks. Fast forward to…
-
Mark’s First Gym Class
Read more: Mark’s First Gym ClassIt’s 06:45 and I’m leaving the house, getting in the car and driving to the gym. Now, I do visit the gym every weekday morning but not usually quite this early. Today marks another big step on my fitness journey… attending my first ever gym class.
Sponsorship
Please support Bowel Cancer UK via my JustGiving page, as I prepare and train for the Great North Run 2024
Categories
- Coach Ken (11)
- Exercises (13)
- Galleries (2)
- GNR Timeline (153)
- Grenade Advent (14)
- In The Gym (16)
- JustGiving (1)
- Learning (19)
- Milestones (13)
- Motivation (23)
- Nutrition (11)
- ParkRun (25)
- Supplements (5)
- Weekly Update (37)