GNR Timeline
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Mark’s Motivational Monday #13
Read more: Mark’s Motivational Monday #13Self-Discipline is the ability to do what you should do, when you should do it, whether you feel like it or not. You want to succeed? Don’t rely on Motivation. Rely on Self-Discipline.
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Week 28 – Update
Read more: Week 28 – UpdateDay 196 End of Week Twenty Eight – 2 February0.9kg (2lb) weight loss Total weight loss, to date34.1kg (75.2lb / 5st 5.2lb) Current weight – 75.8kg (11st 13.1lb) That’s a reduction of 31.0% of my starting body weight.Muscle Mass increased to 81.1% whilst Fat Mass decreased to 14.6%.Lean Mass is now up to 85.4%. And…
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Mark’s Motivational Monday #12
Read more: Mark’s Motivational Monday #12Six Pack Loading
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Week 27 – Update
Read more: Week 27 – UpdateDay 189 End of Week Twenty Seven – 26 January2.6kg (5.7lb) weight loss Total weight loss, to date33.2kg (73.2lb / 5st 3.2lb) Current weight – 76.7kg (12st 1.1lb) That’s a reduction of 30.2% of my starting body weight.Muscle Mass increased to 81.0% whilst Fat Mass decreased to 14.7%.Lean Mass is now up to 85.2% and…
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Five Stone!
Read more: Five Stone!Six Months and 1 Day and I’ve reach my FIVE STONE Milestone. As Coach Ken put it… “Epic!”
Sponsorship
Please support Bowel Cancer UK via my JustGiving page, as I prepare and train for the Great North Run 2024
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