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Day 266 End of Week Thirty Eight – 12 April0.9kg (2.0lb) weight loss Total weight loss, to date41.1kg (90.6lb / 6st 6.6lb) Current weight – 68.8kg (10st 11.7lb) Target weight – 69.9kg (11st) – SMASHED IT! That’s a reduction of 37.4% of my starting body weight.Muscle Mass increased to 87.8% and fat mass reduced to…
Discipline Habits Consistency
Day 259 End of Week Thirty Seven – 5 April0.3kg (0.7lb) weight loss Current weight – 69.7kg (10st 13.5lb) Total weight loss, to date40.2kg (88.6lb / 6st 4.6lb) Target weight – 69.9kg (11st) – SMASHED IT! That’s a reduction of 36.6% of my starting body weight.Muscle Mass increased to 86.8% and fat mass reduced to…
Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.
Please support Bowel Cancer UK via my JustGiving page, as I prepare and train for the Great North Run 2024