GNR Timeline

Another Saturday and another ParkRun, my seventh in eight weeks and five personal bests since the beginning of May. Last week saw me achieve another landmark PB and getting below 29 mins for the first time. I went into this ParkRun with high expectations. Once again my Garmin Epix Pro (Gen 2) was very aware…

Another weekend where Matty the PT was going to join me at ParkRun but was unable to as he had to work at Ribby Hall. I think his next opportunity to join me will be on the 29th June, Fingers crossed! My Garmin is ready and raring to go – Course is set. Goal time…

Ok, so today was supposed to be the day Matty, my Personal Trainer, was due to join me for the first time at ParkRun but he was unable to be there having worked too many hours yesterday. 🤣 He did have a very long busy day though, to be fair. He should be joining me…

When I first started ParkRunning in October last year, my time was 57mins 39secs. I was just walking back then. By the end of the year my time had improved to 41mins 25secs as I had managed to increase my pace and include some running, although still not running through full 5km. Then, on New…