Coach Ken

Coach Ken, GNR Timeline, ParkRun

My First ParkRun

14 October 2023

Some time ago Coach Ken sent me a work out plan to follow when I started in the gym. Sunday to Friday had weights sessions, cardio sessions but Saturday had nothing scheduled in the gym. Oh no, it wasn’t to be a day off… for Saturday, it simply said… So “get over it” I did…
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Coach Ken, GNR Timeline, Milestones

The 1st 7lb Milestone

6 September 2023

Daily Weigh-in done… On 21st August, 31 days after starting, I had shifted 1 stone of weight. I was very pleased with that. At the time I wrote… “It will get harder.” Now, just 16 days later, and a further 7 lbs gone. That’s pretty consistent. Less than 7 weeks in and 1st 7lbs (9.6kg)…
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Coach Ken, GNR Timeline, In The Gym

This is where the fun starts…

5 September 2023

So that big step today… I finally crossed the threshold and into the mysterious world of the Gym. I’ve always walked past them – no clue what goes on behind the darkened windows, much like betting shops Dressed and ready to go, I arrived at my first choice to fill in forms ahead of the…
Read more: This is where the fun starts…
Coach Ken, GNR Timeline

The World’s Fittest Book

22 August 2023

So, look what arrived in the post today. Coach Ken may be on the other side of the world bobbing up and down on a huge container ship, but he still managed to have Amazon deliver some essential reading for me… “Don’t skip any pages.” says Ken. “This book is important for your knowledge.” An…
Read more: The World’s Fittest Book
Coach Ken, GNR Timeline

Coach Ken

14 August 2023

Introducing “Coach Ken” Ken is a good friend who has been very supportive with my ‘journey’. Knowing how much he was into fitness and nutrition, I asked him back in July if he would give me some advice and support as I started my ‘weight loss journey’. He was more than happy to do so,…
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