Coach Ken

Coach Ken, GNR Timeline, Milestones

The First Six Months

20 January 2024

Today, 20th January 2024 is the six month anniversary of that ‘switch’ in my brain flicking over and making the decisions that have since led me to this point – Day Zero, 20th July 2023. Once I had made the decision to change and embark on a weight-loss challenge I immediately ordered, what I thought…
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Coach Ken, GNR Timeline, Motivation

Mark’s Motivational Monday #8

1 January 2024

Mark is absolutely killing it. He is discovering a better version of himself every single day. That’s a better version physically, mentally and emotionally. His consistency and determination is absolutely incredible
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Coach Ken, GNR Timeline

Weekend Away

6 November 2023

So last Saturday was a break from ParkRun at Stanley Park and the chance to relax with friends. First Saturday of the month I jump in my car and head down to the Jaguar Breakfast Club – normally held at the British Motor Museum, Warwickshire. More often than not I choose to drive down on…
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Coach Ken, GNR Timeline

Weight Loss for Petrol Heads

31 October 2023

OK, so if you didn’t already know… I like my cars, more specifically I like my Jaguar cars. That’s actually how I first met Coach Ken. I organised a Jaguar event over at the National Space Centre, Leicester, and one of my guests invited Ken to join us for dinner at the hotel. This is…
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Coach Ken, GNR Timeline

More Essential Reading

15 October 2023

Back on 22nd August, Coach Ken (whilst bobbing around in the South Pacific heading towards Australia) ordered The World’s Fittest Book by Ross Edgley and had it delivered to me. Essential reading to explain much of what I’d be working on over the coming months. Today, another book arrived, again courtesy of Coach Ken… The…
Read more: More Essential Reading