Mark Brierley
-
Mark’s Motivational Monday #19
Read more: Mark’s Motivational Monday #19If you believe in yourself, anything it possible
-
Mark’s Motivational Monday #18
Read more: Mark’s Motivational Monday #18Once you control your mind, you can conquer your body
-
Week 33 – Update
Read more: Week 33 – UpdateDay 231 End of Week Thirty Three – 8 March1.1kg (2.4lb) weight loss Total weight loss, to date38.7kg (85.3lb / 6st 1.3lb) Current weight – 71.2kg (11st 3lb) Target weight – 69.9kg (11st)1.3kg (2.9lb) to reach target That’s a reduction of 35.2% of my starting body weight.Muscle Mass and Fat Mass stable at 84.7% and…
-
Six Months of Gym Life
Read more: Six Months of Gym Life6th September 2023 was the day that I walked into a gym for the first time in my life – JD Gyms, Thornton-Cleveleys. Exactly six months on and life is very different. 181 Days have gone by since I signed up at JD last September and out of those 181 days I have been in…
-
Mark’s Motivational Monday #17
Read more: Mark’s Motivational Monday #17Rebuild yourself to such an extent that the people you used to know can’t recognize you at all.
Sponsorship
Please support Bowel Cancer UK via my JustGiving page, as I prepare and train for the Great North Run 2024
Categories
- Coach Ken (11)
- Exercises (13)
- Galleries (2)
- GNR Timeline (152)
- Grenade Advent (14)
- In The Gym (15)
- JustGiving (1)
- Learning (19)
- Milestones (13)
- Motivation (23)
- Nutrition (11)
- ParkRun (25)
- Supplements (5)
- Weekly Update (37)