Mark Brierley
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Air Fryer Crispy Chicken Tenders
Read more: Air Fryer Crispy Chicken TendersAnother amazing Scott Baptie Food for Fitness recipe, one of my favourites and quite easy to whip up a tasty high-protein chicken meal. Chicken breasts cut into thin strips and mixed with an egg until coated. Then dipped into a mix of panko breadcrumbs, oregano, onion powder, garlic powder, thyme, chilli flakes, salt and pepper.…
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More Essential Reading
Read more: More Essential ReadingBack on 22nd August, Coach Ken (whilst bobbing around in the South Pacific heading towards Australia) ordered The World’s Fittest Book by Ross Edgley and had it delivered to me. Essential reading to explain much of what I’d be working on over the coming months. Today, another book arrived, again courtesy of Coach Ken… The…
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ParkRun Gallery
Read more: ParkRun GalleryShare this post
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My First ParkRun
Read more: My First ParkRunSome time ago Coach Ken sent me a work out plan to follow when I started in the gym. Sunday to Friday had weights sessions, cardio sessions but Saturday had nothing scheduled in the gym. Oh no, it wasn’t to be a day off… for Saturday, it simply said… So “get over it” I did…
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Week 12 – Update
Read more: Week 12 – UpdateDay 84 End of Week Twelve – 13th October0.9kg (2 lbs) weight loss Total weight loss, to date16.1kg (36 lbs / 2st 8lbs) Which is a loss of 14.6% of my starting body weight You guessed it, another busy week 🙂 6 days in the gym, 2 sessions with Matty the PT, 4 sessions on the…
Sponsorship
Please support Bowel Cancer UK via my JustGiving page, as I prepare and train for the Great North Run 2024
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