Mark Brierley

  • Bench Press
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    Bench Press

    The bench press is a popular compound exercise that primarily targets the muscles of the chest, shoulders, and triceps. Here’s a step-by-step guide on how to perform the bench press with proper form.

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  • Omega-3 (Vegan)
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    Omega-3 (Vegan)

    Vegan sources of Omega-3 fatty acids offer numerous health benefits, providing an alternative for those who follow plant-based diets or have dietary restrictions. The primary Vegan Omega-3 source is Alpha-Linolenic acid (ALA), which the body can convert into Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA), although this conversion is less efficient compared to direct consumption…

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    Drop Sets

    Drop sets are a weight training technique used to extend a set past the point of muscle failure. The basic idea is to perform an exercise until you can no longer complete a full repetition with good form, and then quickly reduce the weight and continue the set. This process is repeated with further reductions…

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  • Creatine Monohydrate
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    Creatine Monohydrate

    Creatine monohydrate, a naturally occurring compound found in small quantities in certain foods and synthesised within the body, has emerged as a powerhouse in the realm of sports nutrition and fitness supplementation. Renowned for its ability to enhance physical performance and contribute to overall well-being, creatine monohydrate has become a staple for athletes, bodybuilders, and…

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    Pyramid Sets

    Pyramid sets, also known as “pyramid training” or “ascending/descending sets” are a resistance training technique used to progressively increase or decrease the intensity of a workout within a single exercise. This method involves adjusting the weight lifted and the number of repetitions in a systematic manner. Pyramid sets can help target different aspects of muscle…

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Please support Bowel Cancer UK via my JustGiving page, as I prepare and train for the Great North Run 2024

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