Mark Brierley
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Omega-3 (Vegan)
Read more: Omega-3 (Vegan)Vegan sources of Omega-3 fatty acids offer numerous health benefits, providing an alternative for those who follow plant-based diets or have dietary restrictions. The primary Vegan Omega-3 source is Alpha-Linolenic acid (ALA), which the body can convert into Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA), although this conversion is less efficient compared to direct consumption…
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Drop Sets
Read more: Drop SetsDrop sets are a weight training technique used to extend a set past the point of muscle failure. The basic idea is to perform an exercise until you can no longer complete a full repetition with good form, and then quickly reduce the weight and continue the set. This process is repeated with further reductions…
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Creatine Monohydrate
Read more: Creatine MonohydrateCreatine monohydrate, a naturally occurring compound found in small quantities in certain foods and synthesised within the body, has emerged as a powerhouse in the realm of sports nutrition and fitness supplementation. Renowned for its ability to enhance physical performance and contribute to overall well-being, creatine monohydrate has become a staple for athletes, bodybuilders, and…
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Pyramid Sets
Read more: Pyramid SetsPyramid sets, also known as “pyramid training” or “ascending/descending sets” are a resistance training technique used to progressively increase or decrease the intensity of a workout within a single exercise. This method involves adjusting the weight lifted and the number of repetitions in a systematic manner. Pyramid sets can help target different aspects of muscle…
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Weight Loss for Petrol Heads
Read more: Weight Loss for Petrol HeadsOK, so if you didn’t already know… I like my cars, more specifically I like my Jaguar cars. That’s actually how I first met Coach Ken. I organised a Jaguar event over at the National Space Centre, Leicester, and one of my guests invited Ken to join us for dinner at the hotel. This is…
Sponsorship
Please support Bowel Cancer UK via my JustGiving page, as I prepare and train for the Great North Run 2024
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