Mark Brierley
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The 20% Milestone
Read more: The 20% MilestoneDay 116 – Quite a significant milestone today… Hitting 22kg of weight loss means I have now waved goodbye to 20% of my starting body weight, well 20.02% if we want to be precise!
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Mark’s Motivational Monday #1
Read more: Mark’s Motivational Monday #1Becoming Strong Doesn’t Start In The Gym. It Starts In Your Head.
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ParkRun #4
Read more: ParkRun #4Sitting in the car at Blackpool Sports Centre, and it’s almost time to walk to the Clock Tower for ParkRun #4. OK, it’s actually ParkRun Blackpool #275 but it’s #4 for me. Ah… that familiar walk to the Clock Tower in Stanley Park. A beautiful day, blue skies, sunshine but a chilly 6°C. Remembrance Weekend……
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Week 16 – Update
Read more: Week 16 – UpdateDay 112 End of Week Sixteen – 10 November2kg (4.4 lbs) weight loss Total weight loss, to date21.2kg (46.7 lbs / 3st 4.7lbs) Which is a loss of 19.3% of my starting body weight. And another consistent successful week. Last Friday was an early start in the gym before driving down to Banbury to meet…
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Weekend Away
Read more: Weekend AwaySo last Saturday was a break from ParkRun at Stanley Park and the chance to relax with friends. First Saturday of the month I jump in my car and head down to the Jaguar Breakfast Club – normally held at the British Motor Museum, Warwickshire. More often than not I choose to drive down on…
Sponsorship
Please support Bowel Cancer UK via my JustGiving page, as I prepare and train for the Great North Run 2024
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