Mark Brierley
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Micellar Casein
Read more: Micellar CaseinWhat Is 100% Micellar Casein? Ever wondered what happens to your body and muscle repair while we catch our beauty sleep? (not like you need it). While you’re lying there dreaming about hitting your next PB your body is becoming deprived of amino acids, and that all-important protein. For the fitness fanatics among us, that’s…
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Bar of the Day – 4 December
Read more: Bar of the Day – 4 DecemberIt’s time to reveal which Grenade protein bar is behind door number four on my Grenade Advent Calendar. It’s a Grenade Caramel Chaos Protein Bar Protein 21g, Sugar 1.5g Share this post
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4 Stone Milestone
Read more: 4 Stone MilestoneDay 136 and I’ve reached the 4 Stone Milestone! The first stone (6.35kg) milestone was reached on day 31, the second stone 36 days later on day 67 and the third stone another 31 days later. Today, after just another 38 days, another 1 stone banished to reach the 4 Stone (25.5kg) Milestone. Averaging 34…
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Mark’s Motivational Monday #4
Read more: Mark’s Motivational Monday #4I use criticism to know how far I have left my enemies behind
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Bar of the Day – 3 December
Read more: Bar of the Day – 3 DecemberIt’s time to reveal which Grenade protein bar is behind door number three on my Grenade Advent Calendar. It’s a Grenade Dark Chocolate Mint Protein Bar Protein 22g, Sugar 0.4g Share this post
Sponsorship
Please support Bowel Cancer UK via my JustGiving page, as I prepare and train for the Great North Run 2024
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