Mark Brierley
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Week 26 – Update
Read more: Week 26 – UpdateNearly 6 months has passed since I started this amazing “journey”. What started out as a simple weight-loss challenge has turned into a total lifestyle reboot. Back in Juy 2023 I could never have imagined being where I am right now, let alone the destination I am heading towards. Day 182 End of Week Twenty…
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Mark’s Motivational Monday #10
Read more: Mark’s Motivational Monday #10Today I Will Do What Others Won’t So Tomorrow I Can Do What Others Can’t
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Patellar Tendinitis
Read more: Patellar TendinitisPatellar tendinitis can affect runners, particularly those who engage in activities that involve repetitive stress on the patellar tendon. While it’s commonly associated with sports that involve jumping, running can still contribute to this condition due to the repetitive nature of the activity. After all, running is a continuous series of small jumps. Here are…
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Week 25 – Update
Read more: Week 25 – UpdateDay 175 End of Week Twenty Five – 12 January0.6kg (1.3lb) weight loss Total weight loss, to date29kg (63.9lb / 4st 7.9lb) That’s a reduction of 26.4% of my starting body weightMuscle Mass and Fat Mass remained stable at 78.5% and 17.2% respectively.Lean Mass is now up to 83% and my Basal Metabollic Age is…
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Mark’s Motivational Monday #9
Read more: Mark’s Motivational Monday #9Installing Muscles… Please Wait
Sponsorship
Please support Bowel Cancer UK via my JustGiving page, as I prepare and train for the Great North Run 2024
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