Mark Brierley
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Mark’s Motivational Monday #12
Read more: Mark’s Motivational Monday #12Six Pack Loading
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Week 27 – Update
Read more: Week 27 – UpdateDay 189 End of Week Twenty Seven – 26 January2.6kg (5.7lb) weight loss Total weight loss, to date33.2kg (73.2lb / 5st 3.2lb) Current weight – 76.7kg (12st 1.1lb) That’s a reduction of 30.2% of my starting body weight.Muscle Mass increased to 81.0% whilst Fat Mass decreased to 14.7%.Lean Mass is now up to 85.2% and…
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German Volume Training (GVT)
Read more: German Volume Training (GVT)German Volume Training (GVT) is a weight training method that involves performing 10 sets of 10 repetitions for a specific exercise. It’s often used to promote muscle hypertrophy and endurance. The idea is to use a moderate weight and focus on high volume. Read more about GVT Share this post
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Five Stone!
Read more: Five Stone!Six Months and 1 Day and I’ve reach my FIVE STONE Milestone. As Coach Ken put it… “Epic!”
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Mark’s Motivational Monday #11
Read more: Mark’s Motivational Monday #11Limits Only Exist If You Choose To Have Any!
Sponsorship
Please support Bowel Cancer UK via my JustGiving page, as I prepare and train for the Great North Run 2024
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