Mark Brierley
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Week 27 – Update
Read more: Week 27 – UpdateDay 189 End of Week Twenty Seven – 26 January2.6kg (5.7lb) weight loss Total weight loss, to date33.2kg (73.2lb / 5st 3.2lb) Current weight – 76.7kg (12st 1.1lb) That’s a reduction of 30.2% of my starting body weight.Muscle Mass increased to 81.0% whilst Fat Mass decreased to 14.7%.Lean Mass is now up to 85.2% and…
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German Volume Training (GVT)
Read more: German Volume Training (GVT)German Volume Training (GVT) is a weight training method that involves performing 10 sets of 10 repetitions for a specific exercise. It’s often used to promote muscle hypertrophy and endurance. The idea is to use a moderate weight and focus on high volume. Read more about GVT Share this post
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Five Stone!
Read more: Five Stone!Six Months and 1 Day and I’ve reach my FIVE STONE Milestone. As Coach Ken put it… “Epic!”
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Mark’s Motivational Monday #11
Read more: Mark’s Motivational Monday #11Limits Only Exist If You Choose To Have Any!
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The First Six Months
Read more: The First Six MonthsToday, 20th January 2024 is the six month anniversary of that ‘switch’ in my brain flicking over and making the decisions that have since led me to this point – Day Zero, 20th July 2023. Once I had made the decision to change and embark on a weight-loss challenge I immediately ordered, what I thought…
Sponsorship
Please support Bowel Cancer UK via my JustGiving page, as I prepare and train for the Great North Run 2024
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