Day 21

End of Week Three – 11th August
1.4kg (3 lbs) weight loss

Total weight loss, to date
4.6kg (10 lbs)

Still please with that, obviously. I’m away in the north east for a weekend of Jaguar events – a tricky weekend to navigate regarding calorie intake. Various Super Greens, Breakfast and Meal Replacement shakes packed to fill in the gaps.

Previously…

End of Week One (28th July 2023)…
1.9 kg (4 lbs) weight loss

End of Week Two (4th August 2023)…
1.3 kg (3 lbs) weight loss