Day 189
End of Week Twenty Seven – 26 January
2.6kg (5.7lb) weight loss
Total weight loss, to date
33.2kg (73.2lb / 5st 3.2lb)
Current weight – 76.7kg (12st 1.1lb)
That’s a reduction of 30.2% of my starting body weight.
Muscle Mass increased to 81.0% whilst Fat Mass decreased to 14.7%.
Lean Mass is now up to 85.2% and my Metabolic Age (according to the Tanita Body Scanner at Ribby Hall Health Club) is now down to 40.
And more milestones.
- Reaching 5st of weight loss on Monday (Day 185) just 6 months and 1 day after starting
- Losing over 30% of my original body weight
- Metabolic age of 40
FRIDAY – 19 January
Personal Trainer session with Matty the PT at JD Gym (Thornton-Cleveleys) – PULL DAY: Barbell row, deadlift, lat pull down, etc
SATURDAY – 20 January
Still on a break from ParkRun – Rowing machine at JD
SUNDAY – 21 January
A visit to Ribby Hall Health Club for some Spa R&R in the sauna, spa pool and steam room, and a body scan. Followed by a rowing session at JD in the evening.
MONDAY – 22 January
Back to Ribby Hall at lunchtime for another training session. PUSH session with Matt: Rowing machine (warmup), Incline bench press, shoulder press, chest press, press-ups, bicep curls… followed by more relaxation in the sauna, spa pool and steam room.
In the evening it was over to JD Gym for another rowing session.
TUESDAY – 23 January
Personal Trainer session at Ribby Hall – LEGS DAY: Rowing machine (warmup), Barbell squat GVT (German Volume Training) 10 sets of 10 reps at 40kg with 1 min rest between sets, leg press, hyperextensions, dumbbell split lunges.. again, followed by sauna, spa pool and steam room.
WEDNESDAY – 24 January
Rowing session at JD
THURSDAY – 25 January
A very busy day of fitness and health related activity.
A visit to see Stuart the Physio to check out my knee. No major issues, the knee is stable, no cartilage issues. The work we’re doing in the gym, including squats and lunges is working well to strengten the tendons.
Followed by a Personal Training session with Matt, again at Ribby Hall – PULL DAY: Barbell Row/Kettlebell deadlift superset, seated cable row, machine seated high row, lat pull down, tricep cable pull, bicep curls, core (russian twists/crunches), and more time in the spa 🙂
Ending the day with a visit to JD for a rowing session.
Every Monday I post a new “Motivational Quote” for the week.
Gym Activity
- 0 Treadmill sessions
- 5 Rowing Machine sessions
- 0 Bike sessions
- 4 Matty the PT sessions
- 0 Gym Classes
- 9 Saunas
The Road to Newcastle continues…
I’ve Got This!
Previously…
End of Week Twenty Six – 19 January
1.6kg (3.5lb) weight loss
End of Week Twenty Five – 12 January
0.6kg (1.3lb) weight loss
End of Week Twenty Four – 5 January
0.7kg (1.5lb) weight loss
End of Week Twenty Three – 29 December
0.2kg (0.4lb) weight loss
End of Week Twenty Two – 22 December
0.1kg (0.2lb) weight loss
End of Week Twenty One – 15 December
1.3kg (2.9 lbs) weight loss
End of Week Twenty – 8 December
1.4kg (3.1 lbs) weight loss
End of Week Nineteen – 1 December
1.1kg (2.4 lbs) weight loss
End of Week Eighteen – 24 November
0.4kg (0.9 lbs) weight loss
End of Week Seventeen – 17 November
2kg (4.4 lbs) weight loss
End of Week Sixteen – 10 November
2kg (4.4 lbs) weight loss
End of Week Fifteen – 3 November
0.5kg (1 lb) weight loss
End of Week Fourteen – 27th October
0.9kg (2 lbs) weight loss
End of Week Thirteen – 20th October
1.8kg (4 lbs) weight loss
End of Week Twelve – 13th October
0.9kg (2 lbs) weight loss
End of Week Eleven – 6th October
1.3kg (3 lbs) weight loss
End of Week Ten – 29th September
1.9kg (4 lbs) weight loss
End of Week Nine – 22nd September
1.7kg (4 lbs) weight loss
End of Week Eight – 15th September
+0.1kg (+0.2 lbs) weight gain
End of Week Seven – 8th September
1.8kg (4 lbs) weight loss
End of Week Six – 1st September
0.9kg (2 lbs) weight loss
End of Week Five – 25th August
2.6kg (6 lb) weight loss
End of Week Four – 18th August
0.5kg (1 lb) weight loss
End of Week Three (11th August)
1.4kg (3 lbs) weight loss
End of Week Two (4th August 2023)…
1.3 kg (3 lbs) weight loss
End of Week One (28th July 2023)…
1.9 kg (4 lbs) weight loss
