Milestones
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The 1st 7lb Milestone
Read more: The 1st 7lb MilestoneDaily Weigh-in done… On 21st August, 31 days after starting, I had shifted 1 stone of weight. I was very pleased with that. At the time I wrote… “It will get harder.” Now, just 16 days later, and a further 7 lbs gone. That’s pretty consistent. Less than 7 weeks in and 1st 7lbs (9.6kg)…
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1 Stone Milestone
Read more: 1 Stone MilestoneDay 31 and I’ve reached the 1 stone Milestone! Just 31 days to lose the first stone (14lbs / 6.35kg). I’m pleased with that! Share this post
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First weight loss milestone
Read more: First weight loss milestoneI’m using the Nutracheck app to keep track of food intake and goals in addition to the Withings app that takes data from my body scan scales and blood pressure monitor. It rewarded me with a rosette this morning… 8.3lbs (3.8kg) in 17 days. My first half stone gone! Share this post
Sponsorship
Please support Bowel Cancer UK via my JustGiving page, as I prepare and train for the Great North Run 2024
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