Milestones

Day 116 – Quite a significant milestone today… Hitting 22kg of weight loss means I have now waved goodbye to 20% of my starting body weight, well 20.02% if we want to be precise!

Although my key metrics are taken on Fridays, I do weigh in daily which gives me muscle/fat/water mass, lean mass, visceral fat, pulse wave velocity, vascular age, nerve health, etc as well as weight… It’s only Monday and I’ve already seen some great results this week. Day 108 and Milestones galore… let’s call it Milestone…

Day 98 and I’ve reached the 3 Stone Milestone! And the consistency continues… The first stone (6.35kg) milestone was reached on day 31, the second stone 36 days later on day 67. And now on day 98 just another 31 days to lose another stone and reach the 3 Stone (19.1kg) Milestone. I’ve Got This!…

Day 82 and I’ve reached the 2.5 stone Milestone! The consistency continues. 31 days to the first stone (6.35kg). Another 36 days to the second stone (6.35kg). And now just 15 days to reach 2st 7lbs (15.9kg). Share this post

Day 67 and I’ve reached the 2 stone Milestone! It only seems like 36 days since I hit the 1 stone milestone – oh it was! 31 days to lose the first stone (14lbs / 6.35kg) and then just 36 days for the second! 2 stone (28lbs / 12.7kg) total weight loss in 67 days…