Learning

This is a form of general training and conditioning used to improve strength, speed, endurance, flexibility and skill. It’s completely non-specific. Instead, it encourages lots of big, functional movements that use universal motor recruitment patterns and improve work capacity – the amount of training you can complete (recover from) and adapt positively to. It might…

All workouts ever created have one thing in common: progressive overload This is the gradual increase in weight, volume, intensity, frequency or time training in order to achieve a specific goal. Basically, the teeny tiny incremental improvements you make each time you step into the gym, lace up your trainers or enter the swimming pool.…