GNR Timeline
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Week 33 – Update
Read more: Week 33 – UpdateDay 231 End of Week Thirty Three – 8 March1.1kg (2.4lb) weight loss Total weight loss, to date38.7kg (85.3lb / 6st 1.3lb) Current weight – 71.2kg (11st 3lb) Target weight – 69.9kg (11st)1.3kg (2.9lb) to reach target That’s a reduction of 35.2% of my starting body weight.Muscle Mass and Fat Mass stable at 84.7% and…
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Six Months of Gym Life
Read more: Six Months of Gym Life6th September 2023 was the day that I walked into a gym for the first time in my life – JD Gyms, Thornton-Cleveleys. Exactly six months on and life is very different. 181 Days have gone by since I signed up at JD last September and out of those 181 days I have been in…
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Mark’s Motivational Monday #17
Read more: Mark’s Motivational Monday #17Rebuild yourself to such an extent that the people you used to know can’t recognize you at all.
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Week 32 – Update
Read more: Week 32 – UpdateDay 224 End of Week Thirty Two – 1 March0.3kg (0.7lb) weight loss Total weight loss, to date37.6kg (82.9lb / 5st 12.9lb) Current weight – 72.3kg (11st 5.4lb) Target weight – 69.9kg (11st)2.4kg (5.3lb) to reach target That’s a reduction of 34.2% of my starting body weight.Muscle Mass increased to 84.7% and Fat Mass decreased…
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Mark’s Motivational Monday #16
Read more: Mark’s Motivational Monday #16Power Is Given Only To Those Who Dare To Lower Themselves And Pick It Up
Sponsorship
Please support Bowel Cancer UK via my JustGiving page, as I prepare and train for the Great North Run 2024
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