GNR Timeline
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Day 2
Read more: Day 222nd July 2023 I’ve taken steps to radically change my lifestyle. To change what I eat, to control what I eat. Yesterday was Day 1 and the graph is the difference from yesterday morning at 0930 to this morning at 0830. OK, just one day but it feels like one enormous (pun intended) day. So…
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Day Zero
Read more: Day Zero20th July 2023 During a WhatsApp chat I asked my mate Ken for some advice regarding diet having just placed an order for Huel (a protein/meal replacement supplement). His response was to use products from The Protein Works due to them having a better taste and a “lower carb profile”. So Diet Meal Replacement powders…
Sponsorship
Please support Bowel Cancer UK via my JustGiving page, as I prepare and train for the Great North Run 2024
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