GNR Timeline

Coach Ken, GNR Timeline

More Essential Reading

15 October 2023

Back on 22nd August, Coach Ken (whilst bobbing around in the South Pacific heading towards Australia) ordered The World’s Fittest Book by Ross Edgley and had it delivered to me. Essential reading to explain much of what I’d be working on over the coming months. Today, another book arrived, again courtesy of Coach Ken… The…
Read more: More Essential Reading
Coach Ken, GNR Timeline, ParkRun

My First ParkRun

14 October 2023

Some time ago Coach Ken sent me a work out plan to follow when I started in the gym. Sunday to Friday had weights sessions, cardio sessions but Saturday had nothing scheduled in the gym. Oh no, it wasn’t to be a day off… for Saturday, it simply said… So “get over it” I did…
Read more: My First ParkRun
GNR Timeline, Weekly Update

Week 12 – Update

13 October 2023

Day 84 End of Week Twelve – 13th October0.9kg (2 lbs) weight loss Total weight loss, to date16.1kg (36 lbs / 2st 8lbs) Which is a loss of 14.6% of my starting body weight You guessed it, another busy week 🙂 6 days in the gym, 2 sessions with Matty the PT, 4 sessions on the…
Read more: Week 12 – Update
GNR Timeline, Milestones

Another weight milestone

11 October 2023

Day 82 and I’ve reached the 2.5 stone Milestone! The consistency continues. 31 days to the first stone (6.35kg). Another 36 days to the second stone (6.35kg). And now just 15 days to reach 2st 7lbs (15.9kg). Share this post
Read more: Another weight milestone
GNR Timeline, Weekly Update

Week 11 – Update

6 October 2023

Day 77 End of Week Eleven – 6th October1.3kg (3 lbs) weight loss Total weight loss, to date15.2kg (34 lbs) A busy week… as they all are these days. It started off with another JaguarForum meet last weekend. Two hotel nights away and more restaurant menus to navigate. Being forced to miss a PT session…
Read more: Week 11 – Update