GNR Timeline
-
Mid-Stone Milestone
Read more: Mid-Stone MilestoneDay 117 and I’ve reached the 3 ½ Stone Milestone! The weight loss continues consistently as muscle mass continues to increase. I’ve Got This!
-
The 20% Milestone
Read more: The 20% MilestoneDay 116 – Quite a significant milestone today… Hitting 22kg of weight loss means I have now waved goodbye to 20% of my starting body weight, well 20.02% if we want to be precise!
-
Mark’s Motivational Monday #1
Read more: Mark’s Motivational Monday #1Becoming Strong Doesn’t Start In The Gym. It Starts In Your Head.
-
ParkRun #4
Read more: ParkRun #4Sitting in the car at Blackpool Sports Centre, and it’s almost time to walk to the Clock Tower for ParkRun #4. OK, it’s actually ParkRun Blackpool #275 but it’s #4 for me. Ah… that familiar walk to the Clock Tower in Stanley Park. A beautiful day, blue skies, sunshine but a chilly 6°C. Remembrance Weekend……
-
Week 16 – Update
Read more: Week 16 – UpdateDay 112 End of Week Sixteen – 10 November2kg (4.4 lbs) weight loss Total weight loss, to date21.2kg (46.7 lbs / 3st 4.7lbs) Which is a loss of 19.3% of my starting body weight. And another consistent successful week. Last Friday was an early start in the gym before driving down to Banbury to meet…
Sponsorship
Please support Bowel Cancer UK via my JustGiving page, as I prepare and train for the Great North Run 2024
Categories
- Coach Ken (11)
- Exercises (13)
- Galleries (2)
- GNR Timeline (152)
- Grenade Advent (14)
- In The Gym (15)
- JustGiving (1)
- Learning (19)
- Milestones (13)
- Motivation (23)
- Nutrition (11)
- ParkRun (25)
- Supplements (5)
- Weekly Update (37)