Here we are again with another new high protein low carb slow cooker recipe from Scott Baptie Food for Fitness. Just 324 calories, 39g protein, 6g carbs, 16g fat per serving.
Day 117 and I’ve reached the 3 ½ Stone Milestone! The weight loss continues consistently as muscle mass continues to increase. I’ve Got This!
Day 116 – Quite a significant milestone today… Hitting 22kg of weight loss means I have now waved goodbye to 20% of my starting body weight, well 20.02% if we want to be precise!
Becoming Strong Doesn’t Start In The Gym. It Starts In Your Head.
Sitting in the car at Blackpool Sports Centre, and it’s almost time to walk to the Clock Tower for ParkRun #4. OK, it’s actually ParkRun Blackpool #275 but it’s #4 for me. Ah… that familiar walk to the Clock Tower in Stanley Park. A beautiful day, blue skies, sunshine but a chilly 6°C. Remembrance Weekend……
Please support Bowel Cancer UK via my JustGiving page, as I prepare and train for the Great North Run 2024