GNR Timeline
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Bar of the Day – 6 December
Read more: Bar of the Day – 6 DecemberIt’s time to reveal which Grenade protein bar is behind door number six on my Grenade Advent Calendar. It’s a Grenade Chocolate Chip Salted Caramel Protein Bar Share this post
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Bar of the Day – 5 December
Read more: Bar of the Day – 5 DecemberIt’s time to reveal which Grenade protein bar is behind door number five on my Grenade Advent Calendar. It’s a Grenade OREO Protein Bar Share this post
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Bar of the Day – 4 December
Read more: Bar of the Day – 4 DecemberIt’s time to reveal which Grenade protein bar is behind door number four on my Grenade Advent Calendar. It’s a Grenade Caramel Chaos Protein Bar Protein 21g, Sugar 1.5g Share this post
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4 Stone Milestone
Read more: 4 Stone MilestoneDay 136 and I’ve reached the 4 Stone Milestone! The first stone (6.35kg) milestone was reached on day 31, the second stone 36 days later on day 67 and the third stone another 31 days later. Today, after just another 38 days, another 1 stone banished to reach the 4 Stone (25.5kg) Milestone. Averaging 34…
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Mark’s Motivational Monday #4
Read more: Mark’s Motivational Monday #4I use criticism to know how far I have left my enemies behind
Sponsorship
Please support Bowel Cancer UK via my JustGiving page, as I prepare and train for the Great North Run 2024
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