GNR Timeline

GNR Timeline, ParkRun

ParkRun #9

30 December 2023

Another week and my Garmin is telling me it’s time for another ParkRun. Last week was a huge leap forward in pace following my calf niggles throughout November and into December. I had set my “goal time” to be an ambitious 2½ minutes quicker than last week. The weather forecast wasn’t great for today with…
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GNR Timeline, Weekly Update

Week 23 – Update

29 December 2023

Day 161 End of Week Twenty Three – 29 December0.2kg (0.4lb) weight loss Total weight loss, to date27.7kg (61.1lb / 4st 5.1lb) That’s a reduction of 25.2% of my starting body weightMuscle Mass stable at 76.7% and Fat Mass stable at 19.3%. Happy with that, being Christmas week. FRIDAY – 22 December No gym classes…
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Exercises, GNR Timeline, In The Gym

Gravity 20kg Weighted Vest

26 December 2023

A new component to my training in 2024 is going to be a weighted vest. A weighted vest can enhance your workouts by increasing resistance, promoting calorie burn, and improving strength and endurance. It’s particularly effective for bodyweight exercises, such as squats and push-ups, adding intensity without bulky equipment. Additionally, it can help improve bone…
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GNR Timeline, Motivation

Mark’s Motivational Monday #7

25 December 2023

Make Your Mark
Read more: Mark’s Motivational Monday #7
GNR Timeline, ParkRun

ParkRun #8

23 December 2023

Another week and another ParkRun. Last week was a great return to Stanley Park following a couple of weeks away due to my calf niggles. Gait analysis and new running shoes and it was a good run giving me another Personal Best and knocking nearly 3 minutes off my previous PB. So what could I…
Read more: ParkRun #8