GNR Timeline
-
Mark’s Motivational Monday #11
Read more: Mark’s Motivational Monday #11Limits Only Exist If You Choose To Have Any!
-
The First Six Months
Read more: The First Six MonthsToday, 20th January 2024 is the six month anniversary of that ‘switch’ in my brain flicking over and making the decisions that have since led me to this point – Day Zero, 20th July 2023. Once I had made the decision to change and embark on a weight-loss challenge I immediately ordered, what I thought…
-
Week 26 – Update
Read more: Week 26 – UpdateNearly 6 months has passed since I started this amazing “journey”. What started out as a simple weight-loss challenge has turned into a total lifestyle reboot. Back in Juy 2023 I could never have imagined being where I am right now, let alone the destination I am heading towards. Day 182 End of Week Twenty…
-
Mark’s Motivational Monday #10
Read more: Mark’s Motivational Monday #10Today I Will Do What Others Won’t So Tomorrow I Can Do What Others Can’t
-
Week 25 – Update
Read more: Week 25 – UpdateDay 175 End of Week Twenty Five – 12 January0.6kg (1.3lb) weight loss Total weight loss, to date29kg (63.9lb / 4st 7.9lb) That’s a reduction of 26.4% of my starting body weightMuscle Mass and Fat Mass remained stable at 78.5% and 17.2% respectively.Lean Mass is now up to 83% and my Basal Metabollic Age is…
Sponsorship
Please support Bowel Cancer UK via my JustGiving page, as I prepare and train for the Great North Run 2024
Categories
- Coach Ken (11)
- Exercises (13)
- Galleries (2)
- GNR Timeline (152)
- Grenade Advent (14)
- In The Gym (15)
- JustGiving (1)
- Learning (19)
- Milestones (13)
- Motivation (23)
- Nutrition (11)
- ParkRun (25)
- Supplements (5)
- Weekly Update (37)