Mark Brierley

Day 224 End of Week Thirty Two – 1 March0.3kg (0.7lb) weight loss Total weight loss, to date37.6kg (82.9lb / 5st 12.9lb) Current weight – 72.3kg (11st 5.4lb) Target weight – 69.9kg (11st)2.4kg (5.3lb) to reach target That’s a reduction of 34.2% of my starting body weight.Muscle Mass increased to 84.7% and Fat Mass decreased…

Day 217 End of Week Thirty One – 23 February1.3kg (2.9lb) weight loss Total weight loss, to date37.3kg (82.2lb / 5st 12.2lb) Current weight – 72.6kg (11st 6.1lb) That’s a reduction of 33.9% of my starting body weight.Muscle Mass increased to 83.6% and Fat Mass decreased to 12.0%.Lean Mass increased to 88.1%. MILESTONES FRIDAY –…