Mark Brierley
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Barbell Row
Read more: Barbell RowThe barbell row is a compound exercise that primarily targets the muscles of the upper back, including the lats, rhomboids, traps, and rear delts. It also engages the muscles of the lower back, biceps, and forearms. Here’s a step-by-step guide on how to perform a barbell row. 1. Setup 2. Starting Position 3. Execution 4.…
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TRX Row
Read more: TRX RowA TRX row is a type of exercise that targets the muscles of the upper back, including the latissimus dorsi, rhomboids, and traps. It also engages the muscles of the arms, particularly the biceps. The TRX row is performed using TRX suspension straps, which are adjustable straps anchored to a stable structure, such as a…
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General Physical Preparedness (GPP)
Read more: General Physical Preparedness (GPP)This is a form of general training and conditioning used to improve strength, speed, endurance, flexibility and skill. It’s completely non-specific. Instead, it encourages lots of big, functional movements that use universal motor recruitment patterns and improve work capacity – the amount of training you can complete (recover from) and adapt positively to. It might…
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The Law of Progressive Overload
Read more: The Law of Progressive OverloadAll workouts ever created have one thing in common: progressive overload This is the gradual increase in weight, volume, intensity, frequency or time training in order to achieve a specific goal. Basically, the teeny tiny incremental improvements you make each time you step into the gym, lace up your trainers or enter the swimming pool.…
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Bench Press
Read more: Bench PressThe bench press is a popular compound exercise that primarily targets the muscles of the chest, shoulders, and triceps. Here’s a step-by-step guide on how to perform the bench press with proper form.
Sponsorship
Please support Bowel Cancer UK via my JustGiving page, as I prepare and train for the Great North Run 2024
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