Mark Brierley
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Honey Garlic Chicken
Read more: Honey Garlic ChickenAnother quick and easy high protein recipe from Scott Baptie Food for Fitness. Pop the chopped chicken breast into a freezer bag along with the onion powder, garlic powder, black pepper and 20g (4 tsp) corn flour. Shake until the chicken is completely coated. Heat the coconut oil on a medium/high heat and add the…
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ParkRun #19
Read more: ParkRun #19Full details coming soon. Share this post
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Progress Gallery
Read more: Progress GalleryThis gallery would never have existed last year, or rather the initial photos would never have seen the light of day. Share this post
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ParkRun #18 – Take Two
Read more: ParkRun #18 – Take TwoOk, so last week was a tricky one with ParkRun. It should have been my 18th successful ParkRun but my brain had other ideas and decided it didn’t want to complete the full 5k run and I gave in and pulled out after the first lap, just 2.6km. I did get my revenge though and…
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ParkRun #18 – Not my best
Read more: ParkRun #18 – Not my bestOK… so the title of this post reveals a little bit of this weeks’ story. It started much the same as many other Saturdays have started over recent weeks… my Garmin clearly knows what’s coming up.
Sponsorship
Please support Bowel Cancer UK via my JustGiving page, as I prepare and train for the Great North Run 2024
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