Mark Brierley
-
JD Gyms – Thornton-Cleveleys
Read more: JD Gyms – Thornton-CleveleysJD Gyms Official Photos Share this post
-
Bar of the Day – 2 December
Read more: Bar of the Day – 2 DecemberIt’s time to reveal which Grenade protein bar is behind door number two on my Grenade Advent Calendar. It’s a Grenade Chocolate Chip Cookie Protein Bar Protein 21g, Sugar 1.5g Share this post
-
Week 19 – Update
Read more: Week 19 – UpdateDay 133. End of Week Nineteen – 1 December. 1.1kg (2.4 lbs) weight loss. Total weight loss, to date 24.7kg (54.5 lbs / 3st 12.5 lbs).
-
Advent Calendar – 1st December
Read more: Advent Calendar – 1st DecemberSo… I bought myself an early Christmas present last month. I also bought one as a gift for a buddy of mine, you’ve probably heard of Coach Ken. It’s the Grenade Advent Calendar. Behind every door is a Grenade High Protein Low Sugar bar. Well, being the 1st of December, it’s time to find out…
-
Mark’s First 40kg Squat
Read more: Mark’s First 40kg SquatDuring my lower body days at the gym, over the past 4 weeks, Matty the PT has introduced me to the Barbell Squat.
Sponsorship
Please support Bowel Cancer UK via my JustGiving page, as I prepare and train for the Great North Run 2024
Categories
- Coach Ken (11)
- Exercises (13)
- Galleries (2)
- GNR Timeline (152)
- Grenade Advent (14)
- In The Gym (15)
- JustGiving (1)
- Learning (19)
- Milestones (13)
- Motivation (23)
- Nutrition (11)
- ParkRun (25)
- Supplements (5)
- Weekly Update (37)