6th September 2023 was the day that I walked into a gym for the first time in my life – JD Gyms, Thornton-Cleveleys. Exactly six months on and life is very different.
181 Days have gone by since I signed up at JD last September and out of those 181 days I have been in the gym for 151 of them.
Gym is now part of my normal life. I aim to get into the gym, whether that be JD in Thornton-Cleveleys or Ribby Hall Health Club nr Kirkham, seven days a week, sometimes twice a day. Not every session is a full on training session, some are a light 5K row, others are active rest days. The point is consistency, discipline and routine.
It’s safe to say the past 229 days since July 20th 2023, Day Zero, have changed my life forever.
But this isn’t the end of the story.
