Day 185 – Six mMonths and 1 day and I’ve reach my FIVE STONE Milestone. As Coach Ken put it… “Epic!”

It took a little bit longer to get from four to five stone but the wait was worth it!

Weight loss to date is now 31.9kg (5st 0.3lb / 70.3lb) which is 29.0% of my starting body weight banished to history, NEVER to return! I now weigh 78kg (12st 4lb).

Just 8.1kg (1st 3.9lb) until I reach my final weight target of 69.9kg (11st).