ParkRun

  • ParkRun #2
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    ParkRun #2

    ParkRun…Yes, it really did happen, again! Some time ago Coach Ken sent me a PPL (push pull leg) workout plan for my gym work with gym exercise scheduled every day of the week except for Saturday. Nope, Saturday was not to be a “day off”… it simply said… … and so, last week, I did…

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  • My First ParkRun
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    My First ParkRun

    Some time ago Coach Ken sent me a work out plan to follow when I started in the gym. Sunday to Friday had weights sessions, cardio sessions but Saturday had nothing scheduled in the gym. Oh no, it wasn’t to be a day off… for Saturday, it simply said… So “get over it” I did…

    Read more: My First ParkRun

Sponsorship

Please support Bowel Cancer UK via my JustGiving page, as I prepare and train for the Great North Run 2024

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