Learning

Drop sets are a weight training technique used to extend a set past the point of muscle failure. The basic idea is to perform an exercise until you can no longer complete a full repetition with good form, and then quickly reduce the weight and continue the set. This process is repeated with further reductions…

Pyramid sets, also known as “pyramid training” or “ascending/descending sets” are a resistance training technique used to progressively increase or decrease the intensity of a workout within a single exercise. This method involves adjusting the weight lifted and the number of repetitions in a systematic manner. Pyramid sets can help target different aspects of muscle…

Hyperextension exercises are a crucial component of strength training and fitness routines, focusing on the extension of the spine to enhance overall core stability and posterior chain strength. This category of exercises primarily targets the muscles along the back of the body, including the lower back, glutes, hamstrings, and even the muscles surrounding the spine.