Learning
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Micellar Casein
Read more: Micellar CaseinWhat Is 100% Micellar Casein? Ever wondered what happens to your body and muscle repair while we catch our beauty sleep? (not like you need it). While you’re lying there dreaming about hitting your next PB your body is becoming deprived of amino acids, and that all-important protein. For the fitness fanatics among us, that’s…
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Prowler Push
Read more: Prowler PushThe prowler push is a strength and conditioning exercise commonly used in fitness and athletic training. It involves pushing a sled-like apparatus called a prowler across a flat surface. The prowler typically has two vertical posts for handles and a low frame where weight plates can be loaded. Here’s how you can perform the prowler…
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Bulgarian Split Squats
Read more: Bulgarian Split SquatsBulgarian Split Squats, sometimes referred to as “rear foot elevated split squats”, are a dynamic and effective lower body exercise that targets the quadriceps, hamstrings, glutes, and stabilising muscles. This unilateral movement, originating from Bulgaria, has gained widespread popularity in the fitness community for its ability to enhance lower body strength, muscular balance, and functional…
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Barbell Squat
Read more: Barbell SquatThe barbell squat is a compound exercise that targets multiple muscle groups, with a primary emphasis on the lower body. It’s considered one of the most effective and functional exercises for building strength and muscle mass in the legs, particularly the quadriceps, hamstrings, and glutes. Additionally, it engages the core, lower back, and stabilising muscles…
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Barbell Row
Read more: Barbell RowThe barbell row is a compound exercise that primarily targets the muscles of the upper back, including the lats, rhomboids, traps, and rear delts. It also engages the muscles of the lower back, biceps, and forearms. Here’s a step-by-step guide on how to perform a barbell row. 1. Setup 2. Starting Position 3. Execution 4.…
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