GNR Timeline
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Mark’s First 40kg Squat
Read more: Mark’s First 40kg SquatDuring my lower body days at the gym, over the past 4 weeks, Matty the PT has introduced me to the Barbell Squat.
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Mark’s Motivational Monday #3
Read more: Mark’s Motivational Monday #3It’s Not About Being The Best. It’s About Being Better Than You Were Yesterday
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ParkRun #6
Read more: ParkRun #6Back again at Stanley Park for ParkRun Blackpool #277, this was to be my sixth ParkRun in seven weeks, and boy was it cold. -1°C when I left home and only a slightly better 2°C when I arrived at Stanley Park but at least it was dry and the sun was shining. Despite a good…
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Week 18 – Update
Read more: Week 18 – UpdateDay 126 -End of Week Eighteen – 24 November. 0.4kg (0.9 lbs) weight loss. Total weight loss, to date 23.6kg (52 lbs / 3st 10lbs). That’s 21.5% of my starting body weight. Muscle Mass increased to 75.2%. Fat Mass dropping to 20.8%.
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Mark’s 35kg Bench Press
Read more: Mark’s 35kg Bench PressDuring my first week in the gym back in September, Matty the PT wanted to test my ability level with the bench press. It wasn’t great, I could barely hold the barbell steady, let alone move it very far. So he set about working on strength and stability over the following weeks. Fast forward to…
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