GNR Timeline
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Mark’s Motivational Monday #4
Read more: Mark’s Motivational Monday #4I use criticism to know how far I have left my enemies behind
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Bar of the Day – 3 December
Read more: Bar of the Day – 3 DecemberIt’s time to reveal which Grenade protein bar is behind door number three on my Grenade Advent Calendar. It’s a Grenade Dark Chocolate Mint Protein Bar Protein 22g, Sugar 0.4g Share this post
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JD Gyms – Thornton-Cleveleys
Read more: JD Gyms – Thornton-CleveleysJD Gyms Official Photos Share this post
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Bar of the Day – 2 December
Read more: Bar of the Day – 2 DecemberIt’s time to reveal which Grenade protein bar is behind door number two on my Grenade Advent Calendar. It’s a Grenade Chocolate Chip Cookie Protein Bar Protein 21g, Sugar 1.5g Share this post
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Week 19 – Update
Read more: Week 19 – UpdateDay 133. End of Week Nineteen – 1 December. 1.1kg (2.4 lbs) weight loss. Total weight loss, to date 24.7kg (54.5 lbs / 3st 12.5 lbs).
Sponsorship
Please support Bowel Cancer UK via my JustGiving page, as I prepare and train for the Great North Run 2024
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