GNR Timeline

  • ParkRun #8
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    ParkRun #8

    Another week and another ParkRun. Last week was a great return to Stanley Park following a couple of weeks away due to my calf niggles. Gait analysis and new running shoes and it was a good run giving me another Personal Best and knocking nearly 3 minutes off my previous PB. So what could I…

    Read more: ParkRun #8
  • Week 22 – Update
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    Week 22 – Update

    Day 154 End of Week Twenty Two – 22 December0.1kg (0.2lb) weight loss Total weight loss, to date27.5kg (60.6lb / 4st 4.6lb) That’s a reduction of 25.0% of my starting body weightMuscle Mass increased to 77.4% and Fat Mass decreased to 18.5%. Thats quite a big change, nearly 2%, since last week. Worth, perhaps noting,…

    Read more: Week 22 – Update
  • Mark’s Motivational Monday #6
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    Mark’s Motivational Monday #6

    Don’t Look For Motivation. Find Your Why, Then No Excuses Will Come Between You And Your Goals

    Read more: Mark’s Motivational Monday #6
  • ParkRun #7
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    ParkRun #7

    After two weeks away, some serious soul searching, some words of wisdom from Coach Ken, gait analysis, new running shoes and treadmill sessions… it’s good to be back at Stanley Park, walking the same route from the car park to the Clock Tower ParkRun assembly point. Dry, mild, blue skies – a lovely day for…

    Read more: ParkRun #7
  • Week 21 – Update
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    Week 21 – Update

    Day 147 End of Week Twenty One – 15 December1.3kg (2.9 lbs) weight loss Total weight loss, to date27.4kg (60.4 lbs / 4st 4.4lbs) That’s 24.9% of my starting body weightMuscle Mass and Fat Mass are stable at 75.7% and 20.3% respectively For the first time in over 25 years, I am now below 13…

    Read more: Week 21 – Update

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Please support Bowel Cancer UK via my JustGiving page, as I prepare and train for the Great North Run 2024

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