GNR Timeline
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Mark’s Motivational Monday #9
Read more: Mark’s Motivational Monday #9Installing Muscles… Please Wait
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JD Gym Away Day – Newcastle-under-Lyme
Read more: JD Gym Away Day – Newcastle-under-LymeWhilst my local JD Gym is Thornton-Cleveleys my membership gives me access to all 70+ JD Gyms in the UK. Today, I was down in Warwickshire at the British Motor Museum for a Jaguar car event. Having previously visited JD Gym in Derby back in September 2023, I am always keen to visit different JD…
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Week 24 – Update
Read more: Week 24 – UpdateDay 168 End of Week Twenty Four – 5 January0.7kg (1.5lb) weight loss Total weight loss, to date28.4kg (62.6lb / 4st 6.6lb) That’s a reduction of 25.8% of my starting body weightMuscle Mass increased to 79.2% and Fat Mass decreased to 16.7%. That’s starting the year as I mean to go on! FRIDAY – 29…
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ParkRun #10
Read more: ParkRun #10It’s New Years Day. It’s not even a Saturday. It’s only been two days since the last one but it’s now time for another ParkRun. The Sun had risen 20 mins ahead of my arrival at Stanley Park and, contrary to the forecast, it was a pleasant mild start to the year. A large crowd…
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Mark’s Motivational Monday #8
Read more: Mark’s Motivational Monday #8Mark is absolutely killing it. He is discovering a better version of himself every single day. That’s a better version physically, mentally and emotionally. His consistency and determination is absolutely incredible
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Please support Bowel Cancer UK via my JustGiving page, as I prepare and train for the Great North Run 2024
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