One of the many interesting metrics I’ve been tracking since the start has been Blood Pressure.

Whilst I’ve never been on any BP meds, it was often teetering on the higher end of the scale where you’d need to keep an eye on it.

Over the weeks it has been decreasing steadily.

I’m using the Withings Core BP Monitor which is set to take three readings (30 seconds) apart and log the average result. I take some readings in the morning and some in the evening.

This month has seen consistently ‘Optimal’ readings (ie. readings < 120 systolic and < 80 diastolic).