Day 63

End of Week Nine – 22nd September
1.7kg (4 lbs) weight loss

Total weight loss, to date
12kg (27 lbs)

Another busy week in the gym. Lots of cardio and two hard sessions with Matty the PT. On Tuesday I called him a “baby-faced assassin”, but on Thursday I reflected and thought that was a tad insulting… so he’ll now be known as Satan Jr. 

Diet side of things is also still going well. I think last week my body was adjusting to the inclusion of 5 days a week in the gym. This week we’re back on track. Another milestone is just around the corner. Just have the Jaguar Blackpool Invitational to navigate this weekend and avoid temptation. Just the one bacon roll, no biscuits, no coffee, probably no alcohol. Nine weeks in and I’m still not missing anything food wise.

Previously…

End of Week One (28th July 2023)…
1.9 kg (4 lbs) weight loss

End of Week Two (4th August 2023)…
1.3 kg (3 lbs) weight loss

End of Week Three (11th August)
1.4kg (3 lbs) weight loss

End of Week Four – 18th August
0.5kg (1 lb) weight loss

End of Week Five – 25th August
2.6kg (6 lb) weight loss

End of Week Six – 1st September
0.9kg (2 lbs) weight loss

End of Week Seven – 8th September
1.8kg (4 lbs) weight loss

End of Week Eight – 15th September
+0.1kg (+0.2 lbs) weight gain